Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 318.7
Total Fat 10.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 89.5 mg
Sodium 80.2 mg
Potassium 538.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 31.4 g
Vitamin A 0.9 %
Vitamin B-12 11.0 %
Vitamin B-6 22.9 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.8 %
Copper 7.5 %
Folate 1.7 %
Iron 9.3 %
Magnesium 8.1 %
Manganese 7.0 %
Niacin 31.2 %
Pantothenic Acid 8.4 %
Phosphorus 25.6 %
Riboflavin 18.4 %
Selenium 70.5 %
Thiamin 69.8 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples

View the full Pork Chops and Apples Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples

226 calories of Pork Chops (pork loin), roasted, (4 oz)

50 calories of Brown Sugar, (0.06 cup, packed)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.13 tsp)


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