Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 22.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 17.5 mg
Potassium 98.7 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.5 g
Sugars 1.3 g
Protein 1.5 g
Vitamin A 18.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 20.7 %
Vitamin D 2.7 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 2.8 %
Folate 4.9 %
Iron 2.7 %
Magnesium 1.7 %
Manganese 4.3 %
Niacin 3.0 %
Pantothenic Acid 2.3 %
Phosphorus 1.8 %
Riboflavin 4.4 %
Selenium 1.9 %
Thiamin 1.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Side Salad (no dressing)

View the full Side Salad (no dressing) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Side Salad (no dressing)

8 calories of Fresh Tomato - Chopped (180g), (0.20 cup)

6 calories of Bell Pepper, Green - 1 cup chopped, (0.20 serving)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Celery Stalk (1 med stick 7-8 in), (0.20 serving)

2 calories of Iceberg Lettuce (salad), (0.20 cup, shredded or chopped)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Green onion, fresh, (0.40 tbsp)

0 calories of Romaine Lettuce (salad), (0.20 inner leaf)


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