Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 548.4 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 1.5 g |
| Protein | 25.7 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 17.3 % |
| Copper | 3.6 % |
| Folate | 13.8 % |
| Iron | 15.0 % |
| Magnesium | 6.4 % |
| Manganese | 8.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.5 % |
| Selenium | 0.6 % |
| Thiamin | 5.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Black Bean Enchiladas
View the full Ground Turkey and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Black Bean Enchiladas
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
76 calories of Ole Xtreme Wellness Whole Wheat Tortilla Wraps (1 Tortilla), (1 serving)
57 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
3 calories of Fresh Tomato - Chopped (180g), (0.09 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Ground Turkey and Black Bean Enchiladas
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
76 calories of Ole Xtreme Wellness Whole Wheat Tortilla Wraps (1 Tortilla), (1 serving)
57 calories of Philadelphia Cooking Creme, Santa Fe Blend, (0.13 cup)
43 calories of Beans, black, (0.19 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
3 calories of Fresh Tomato - Chopped (180g), (0.09 cup)
1 calories of Spinach, fresh, (0.13 cup)
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