Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 8.1 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 13.8 g |
| Protein | 6.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 0.2 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.3 % |
| Manganese | 2.7 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo and Wild Rice
View the full Orzo and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo and Wild Rice
107 calories of Rice-Wild -cooked, (0.67 cup)
66 calories of Orzo - cooked (3/4 cup), (0.33 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)
Calories per serving of Orzo and Wild Rice
107 calories of Rice-Wild -cooked, (0.67 cup)
66 calories of Orzo - cooked (3/4 cup), (0.33 serving)
63 calories of Cranberries, dried, sweetened (craisins), (0.17 cup)
41 calories of Canola Oil, (0.33 tbsp)