Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.1 mg |
| Sodium | 627.1 mg |
| Potassium | 916.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.4 g |
| Protein | 15.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.4 % |
| Copper | 10.6 % |
| Folate | 14.0 % |
| Iron | 8.2 % |
| Magnesium | 12.8 % |
| Manganese | 8.7 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.2 % |
| Selenium | 12.8 % |
| Thiamin | 9.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Chowder Casserole
View the full Corn Chowder Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Chowder Casserole
79 calories of Red Potato, (113.33 grams)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
Calories per serving of Corn Chowder Casserole
79 calories of Red Potato, (113.33 grams)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
53 calories of Corn, sweet yellow, canned, cream style, (0.29 cup)
29 calories of Low Fat Cream of Mushroom Soup, (0.21 cup)
8 calories of Hormel Bacon Bits, (0.33 tbsp)
3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.17 serving)
0 calories of Pepper, black, (0.04 tsp)
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