Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.4
Total Fat 11.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 73.8 mg
Sodium 377.7 mg
Potassium 881.0 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 24.6 g
Vitamin A 226.5 %
Vitamin B-12 72.9 %
Vitamin B-6 35.5 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 5.4 %
Copper 12.9 %
Folate 13.4 %
Iron 22.3 %
Magnesium 12.8 %
Manganese 16.8 %
Niacin 22.0 %
Pantothenic Acid 8.8 %
Phosphorus 28.1 %
Riboflavin 18.2 %
Selenium 30.7 %
Thiamin 16.7 %
Zinc 47.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

158 calories of Beef chuck, (0.25 lb)

36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Baby Carrots, raw, (5 large)

14 calories of Flour, white, (0.03 cup)

13 calories of Red Wine, (0.50 fl oz)

7 calories of Onions, raw, (0.13 large)

5 calories of Buillon/Broth - Progresso Beef Broth (Serving = 1 cup), (0.25 serving)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.