Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 109.1 mg |
| Potassium | 95.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.2 g |
| Protein | 2.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 5.1 % |
| Magnesium | 4.8 % |
| Manganese | 19.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carob Black Bean Brownies
View the full Carob Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carob Black Bean Brownies
23 calories of Bush's, Black Beans, (0.11 cup)
20 calories of Agave Nectar, (0.33 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of Unsweetend Carob Chips, (0.33 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of carob powder, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Carob Black Bean Brownies
23 calories of Bush's, Black Beans, (0.11 cup)
20 calories of Agave Nectar, (0.33 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of Unsweetend Carob Chips, (0.33 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
5 calories of carob powder, (0.02 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
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