Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 26.5 mg |
| Sodium | 99.8 mg |
| Potassium | 256.9 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.1 g |
| Protein | 16.5 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 17.2 % |
| Copper | 4.2 % |
| Folate | 7.9 % |
| Iron | 17.5 % |
| Magnesium | 6.2 % |
| Manganese | 9.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.7 % |
| Selenium | 9.2 % |
| Thiamin | 5.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pasta with green beans and lemon
View the full Whole wheat pasta with green beans and lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pasta with green beans and lemon
285 calories of Al Dente Whole wheat blend with flax fettuccine, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
18 calories of Green Beans (snap), (56.68 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Rind, (0.50 tsp)
Calories per serving of Whole wheat pasta with green beans and lemon
285 calories of Al Dente Whole wheat blend with flax fettuccine, (3 oz)
90 calories of Olive Oil, (0.75 tbsp)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
18 calories of Green Beans (snap), (56.68 grams)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Red Ripe Tomatoes, (2.50 cherry)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Rind, (0.50 tsp)