Whole wheat pasta with green beans and lemon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 456.0
- Total Fat: 17.3 g
- Cholesterol: 26.5 mg
- Sodium: 99.8 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 11.4 g
- Protein: 16.5 g
View full nutritional breakdown of Whole wheat pasta with green beans and lemon calories by ingredient
Introduction
Based on the recipe from Giada's Everyday Italian Based on the recipe from Giada's Everyday ItalianNumber of Servings: 4
Ingredients
-
1 bag of Al Dente brand Whole Wheat blend + Flax fettucine
1 c. of reserved pasta water
zest of one lemon
3 TB olive oil
.5 cup part skim ricotta
.5 lb. green beans
1c. halved cherry tomatoes
1 clove of garlic minced
salt and pepper to taste
Directions
Makes 4-6 servings:
Cook pasta according to package directions. Drain and reserve 1c. of the pasta water. Add ricotta and stir to coat.
In a large pan heat olive oil. Add garlic and green beans and cook for 4 minutes. Add pasta water and cook an additional 4 minutes til tender.
Add fettucine to the mix and toss to coat. Add in the tomatoes, stir and transfer to a heat-proof bowl. Sprinkle with zest and parmesan
Number of Servings: 4
Recipe submitted by SparkPeople user TAYLORRIFIC.
Cook pasta according to package directions. Drain and reserve 1c. of the pasta water. Add ricotta and stir to coat.
In a large pan heat olive oil. Add garlic and green beans and cook for 4 minutes. Add pasta water and cook an additional 4 minutes til tender.
Add fettucine to the mix and toss to coat. Add in the tomatoes, stir and transfer to a heat-proof bowl. Sprinkle with zest and parmesan
Number of Servings: 4
Recipe submitted by SparkPeople user TAYLORRIFIC.