Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 228.7
Total Fat 2.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 3.0 mg
Sodium 1,010.3 mg
Potassium 314.0 mg
Total Carbohydrate 39.2 g
Dietary Fiber 14.2 g
Sugars 2.1 g
Protein 15.2 g
Vitamin A 8.3 %
Vitamin B-12 1.2 %
Vitamin B-6 5.4 %
Vitamin C 11.7 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 13.5 %
Copper 8.3 %
Folate 23.9 %
Iron 18.8 %
Magnesium 9.7 %
Manganese 17.5 %
Niacin 5.2 %
Pantothenic Acid 4.9 %
Phosphorus 17.5 %
Riboflavin 7.4 %
Selenium 6.7 %
Thiamin 10.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Bean Soup with lime and Salsa

View the full Zesty Bean Soup with lime and Salsa Recipe & Instructions
Submitted by: SHI-TOODLES4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Bean Soup with lime and Salsa

92 calories of Bush's, Black Beans, (0.44 cup)

79 calories of Beans, navy, (56.69 grams)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

8 calories of Salsa, Southwest Salsa (Safeway Select brand), (1.50 tbsp)

6 calories of Vegetable Broth, (0.38 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Lime Juice, (0.02 cup)


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