Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 1,010.3 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 2.1 g |
| Protein | 15.2 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.3 % |
| Calcium | 13.5 % |
| Copper | 8.3 % |
| Folate | 23.9 % |
| Iron | 18.8 % |
| Magnesium | 9.7 % |
| Manganese | 17.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 7.4 % |
| Selenium | 6.7 % |
| Thiamin | 10.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Bean Soup with lime and Salsa
View the full Zesty Bean Soup with lime and Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Bean Soup with lime and Salsa
92 calories of Bush's, Black Beans, (0.44 cup)
79 calories of Beans, navy, (56.69 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Salsa, Southwest Salsa (Safeway Select brand), (1.50 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lime Juice, (0.02 cup)
Calories per serving of Zesty Bean Soup with lime and Salsa
92 calories of Bush's, Black Beans, (0.44 cup)
79 calories of Beans, navy, (56.69 grams)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
8 calories of Salsa, Southwest Salsa (Safeway Select brand), (1.50 tbsp)
6 calories of Vegetable Broth, (0.38 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Lime Juice, (0.02 cup)
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