Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 552.0
Total Fat 35.6 g
Saturated Fat 14.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 13.3 g
Cholesterol 92.2 mg
Sodium 521.5 mg
Potassium 365.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.1 g
Sugars 6.1 g
Protein 23.4 g
Vitamin A 40.2 %
Vitamin B-12 33.9 %
Vitamin B-6 18.9 %
Vitamin C 27.5 %
Vitamin D 9.2 %
Vitamin E 6.4 %
Calcium 19.8 %
Copper 4.7 %
Folate 5.4 %
Iron 13.4 %
Magnesium 16.5 %
Manganese 7.1 %
Niacin 36.9 %
Pantothenic Acid 5.2 %
Phosphorus 28.3 %
Riboflavin 19.5 %
Selenium 23.1 %
Thiamin 6.3 %
Zinc 25.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Bake (BANGSMCCOY)

View the full Enchilada Bake (BANGSMCCOY) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Bake (BANGSMCCOY)

200 calories of Ground beef, lean, (2.67 oz)

93 calories of El Pollo Loco, 6 inch corn tortilla, (1.33 serving)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Peanut Oil, (0.50 tbsp)

56 calories of Sour Cream, reduced fat, (0.17 cup)

43 calories of Hunt's Tomato Paste No Salt Added, (47.33 gram(s))

16 calories of Chili powder, (0.67 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

5 calories of Flour, white, (0.01 cup)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.