Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 833.7 mg |
| Potassium | 312.0 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 8.5 g |
| Protein | 12.9 g |
| Vitamin A | 56.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 10.3 % |
| Copper | 7.1 % |
| Folate | 12.4 % |
| Iron | 19.8 % |
| Magnesium | 5.7 % |
| Manganese | 11.3 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.3 % |
| Selenium | 2.0 % |
| Thiamin | 5.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4-Bean Slow Cooker Chili
View the full 4-Bean Slow Cooker Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4-Bean Slow Cooker Chili
41 calories of Trader Joe's Garbanzo Beans (1 serving=1/2 cup=125 g), (42.50 gram(s))
41 calories of Trader Joe's Organic Kidney Beans 1/2 cup serving, (42.50 gram(s))
29 calories of Westbrae Natural Fat Free Pinto Beans (1 serving=1/2 cup=130 g), (42.50 gram(s))
26 calories of Trader Joe's Organic Black Bean Soup (1 serving=1cup=1/2 can), (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Textured Vegetable Protein, (0.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of Diced Tomatoes canned, one 14.5 oz can with liquid, (2.90 oz)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of 4-Bean Slow Cooker Chili
41 calories of Trader Joe's Garbanzo Beans (1 serving=1/2 cup=125 g), (42.50 gram(s))
41 calories of Trader Joe's Organic Kidney Beans 1/2 cup serving, (42.50 gram(s))
29 calories of Westbrae Natural Fat Free Pinto Beans (1 serving=1/2 cup=130 g), (42.50 gram(s))
26 calories of Trader Joe's Organic Black Bean Soup (1 serving=1cup=1/2 can), (0.20 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Textured Vegetable Protein, (0.20 oz)
14 calories of Tomato Paste, (0.10 can (6 oz))
14 calories of Diced Tomatoes canned, one 14.5 oz can with liquid, (2.90 oz)
4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Chili powder, (0.20 tsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)