4-Bean Slow Cooker Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 833.7 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.9 g

View full nutritional breakdown of 4-Bean Slow Cooker Chili calories by ingredient


Introduction

This nutritious vegetarian chili is low in fat and high in fiber, protein, and antioxidants. It is super easy to make! Just dump the ingredients into a slow cooker and let it simmer! Use the leftovers tomorrow to make a delicous bean burrito. This nutritious vegetarian chili is low in fat and high in fiber, protein, and antioxidants. It is super easy to make! Just dump the ingredients into a slow cooker and let it simmer! Use the leftovers tomorrow to make a delicous bean burrito.
Number of Servings: 10

Ingredients

    15 ounce can kidney beans, rinsed and drained
    15 ounce can garbanzo beans, rinsed and drained
    16 ounce can pinto beans, rinsed and drained
    15 ounce can black bean soup (such as Trader Joe's Organic Black Bean Soup)
    2 oz textured vegetable protein
    6 oz can tomato paste
    2 (14.5 ounce) cans diced tomatos including the liquid
    15 ounce can whole kernel corn, drained
    1 medium onion, chopped
    1 green or red bell pepper, chopped
    ½ cup carrots, chopped
    3 cloves garlic, chopped
    2 teaspoons chili powder, or to taste
    2 tablespoons fresh or dried basil
    1 tablespoon fresh or dried parsley
    1 tablespoon fresh or dried oregano
    1 tablespoon cumin
    1/2 cup water
    Optional garnishes (not included in nutrition information): fresh cilantro, raw chopped onion, fat-free sour cream, and/or low-fat shredded cheese

Directions

1. Chop bell pepper, onion, carrots, and garlic.
2. Combine all ingredients in a slow cooker.
3. Cook for at least 2 hours on High.
4. Garnish and enjoy!


Makes 10 servings (or 5 generous servings)
Serving Size will vary depending on cooking time

Number of Servings: 10

Recipe submitted by SparkPeople user ELMNOP.