Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 39.4 mg |
| Sodium | 1,034.9 mg |
| Potassium | 396.5 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.0 g |
| Protein | 15.0 g |
| Vitamin A | 43.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.6 % |
| Copper | 9.7 % |
| Folate | 15.4 % |
| Iron | 11.8 % |
| Magnesium | 11.2 % |
| Manganese | 15.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 9.5 % |
| Selenium | 27.4 % |
| Thiamin | 23.6 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork & Black Bean Enchilada Chili
View the full Pork & Black Bean Enchilada Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork & Black Bean Enchilada Chili
134 calories of Pork Ribs, country style, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
24 calories of La Victoria Enchilada Sauce, (0.30 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Pork & Black Bean Enchilada Chili
134 calories of Pork Ribs, country style, (1.60 oz)
45 calories of Beans, black, (0.20 cup)
24 calories of La Victoria Enchilada Sauce, (0.30 cup)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.30 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
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