Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 161.8
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 4.2 mg
Sodium 2,553.9 mg
Potassium 470.8 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.5 g
Sugars 3.9 g
Protein 12.2 g
Vitamin A 25.2 %
Vitamin B-12 2.3 %
Vitamin B-6 8.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.4 %
Copper 8.7 %
Folate 16.2 %
Iron 9.6 %
Magnesium 11.1 %
Manganese 20.9 %
Niacin 9.4 %
Pantothenic Acid 7.0 %
Phosphorus 14.1 %
Riboflavin 8.9 %
Selenium 4.7 %
Thiamin 21.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea soup with lean ham, crockpot recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea soup with lean ham, crockpot recipe

93 calories of Split Peas, (0.40 cup)

35 calories of Chicken Broth or Bouillon, (1.60 cup (8 fl oz))

19 calories of Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted, (0.50 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 tsp)

1 calories of Bay Leaf, (0.40 tsp, crumbled)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, ground, (0.10 tsp)


No nutrition or calorie comments found.