Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 10.3 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 73.7 mg
Sodium 332.8 mg
Potassium 410.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Protein 22.3 g
Vitamin A 0.2 %
Vitamin B-12 72.8 %
Vitamin B-6 24.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.9 %
Copper 5.6 %
Folate 3.2 %
Iron 15.9 %
Magnesium 6.5 %
Manganese 3.5 %
Niacin 13.6 %
Pantothenic Acid 3.9 %
Phosphorus 21.9 %
Riboflavin 13.1 %
Selenium 27.2 %
Thiamin 9.2 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Cal Bavarian Beef

View the full Low-Cal Bavarian Beef Recipe & Instructions
Submitted by: ROSIE19531

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Cal Bavarian Beef

158 calories of Beef chuck, (0.25 lb)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Gingersnap Cookies 5 cookies, (0.10 serving)

11 calories of Onions, raw, (0.20 large)

0 calories of Bay Leaf, (0.20 tsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Heinz Distilled White Vinegar, (0.80 tbsp)


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