Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.5
Total Fat 21.2 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.3 g
Cholesterol 71.8 mg
Sodium 117.0 mg
Potassium 788.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 3.3 g
Sugars 2.0 g
Protein 17.6 g
Vitamin A 5.1 %
Vitamin B-12 30.2 %
Vitamin B-6 31.4 %
Vitamin C 69.8 %
Vitamin D 0.8 %
Vitamin E 2.1 %
Calcium 5.9 %
Copper 10.6 %
Folate 8.6 %
Iron 13.9 %
Magnesium 12.1 %
Manganese 12.3 %
Niacin 24.7 %
Pantothenic Acid 7.1 %
Phosphorus 21.0 %
Riboflavin 13.6 %
Selenium 18.7 %
Thiamin 10.7 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Hash

View the full Amber's Hash Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Hash

200 calories of Ground beef, lean, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

34 calories of Butter, salted, (0.33 tbsp)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Onions, raw, (0.04 cup, chopped)


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