Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 241.1 mg |
| Potassium | 10.6 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 22.0 g |
| Protein | 7.4 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 6.9 % |
| Copper | 1.1 % |
| Folate | 0.8 % |
| Iron | 15.5 % |
| Magnesium | 0.6 % |
| Manganese | 2.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 1.9 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Gingerbread Muffins
View the full Pumpkin Gingerbread Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Gingerbread Muffins
160 calories of Bob's Red Mill, Whole Grain Cake Mix, Gingerbread, 1 package, (1.50 oz)
26 calories of Ghiradelli Milk Chocolate Chips, (5.67 gram(s))
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
15 calories of Farmer's Market Organic Pumpkin, (1.25 oz)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pumpkin Gingerbread Muffins
160 calories of Bob's Red Mill, Whole Grain Cake Mix, Gingerbread, 1 package, (1.50 oz)
26 calories of Ghiradelli Milk Chocolate Chips, (5.67 gram(s))
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
15 calories of Farmer's Market Organic Pumpkin, (1.25 oz)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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