Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.3
Total Fat 14.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 427.9 mg
Sodium 288.1 mg
Potassium 208.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 13.0 g
Vitamin A 12.3 %
Vitamin B-12 18.5 %
Vitamin B-6 7.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.1 %
Copper 1.8 %
Folate 13.0 %
Iron 7.7 %
Magnesium 3.5 %
Manganese 3.5 %
Niacin 0.8 %
Pantothenic Acid 14.5 %
Phosphorus 19.0 %
Riboflavin 31.0 %
Selenium 44.4 %
Thiamin 5.4 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachel's Egg Salad

View the full Rachel's Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachel's Egg Salad

156 calories of Hard Boiled Egg, (2 large)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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