Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 418.6
Total Fat 18.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.0 g
Cholesterol 63.8 mg
Sodium 577.4 mg
Potassium 497.5 mg
Total Carbohydrate 42.4 g
Dietary Fiber 5.7 g
Sugars 10.0 g
Protein 20.5 g
Vitamin A 16.8 %
Vitamin B-12 33.2 %
Vitamin B-6 22.3 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 11.3 %
Copper 8.5 %
Folate 10.8 %
Iron 17.9 %
Magnesium 17.6 %
Manganese 61.2 %
Niacin 26.8 %
Pantothenic Acid 8.1 %
Phosphorus 21.3 %
Riboflavin 13.0 %
Selenium 20.1 %
Thiamin 12.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unrolled cabbage & beef

View the full Unrolled cabbage & beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unrolled cabbage & beef

225 calories of Ground beef, lean, (3 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

I have made this for years. I just chop the cabbage and layer cabbage, rice, meat and sauce lasgane style. Pour the tomato sauce on top. I use tomato soup and litte ketchup. Salt and pepper. Cover and pop into oven for 1 - 1 1/2 hrs in 350 oven. Mom calls it Lazy Man's Cabbage Rolls.