Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 12.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 42.5 mg
Sodium 616.8 mg
Potassium 464.7 mg
Total Carbohydrate 30.1 g
Dietary Fiber 7.0 g
Sugars 7.4 g
Protein 16.1 g
Vitamin A 15.7 %
Vitamin B-12 22.1 %
Vitamin B-6 13.7 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 8.5 %
Folate 14.0 %
Iron 14.7 %
Magnesium 11.0 %
Manganese 13.0 %
Niacin 18.1 %
Pantothenic Acid 4.4 %
Phosphorus 17.9 %
Riboflavin 13.0 %
Selenium 14.4 %
Thiamin 9.7 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Cooking Chili

View the full Quick Cooking Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Cooking Chili

150 calories of Ground beef, lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

29 calories of Campbell's Tomato Soup, (0.16 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Chili powder, (0.13 tbsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


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