Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 338.6 mg |
| Potassium | 28.4 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.4 g |
| Protein | 8.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.2 % |
| Vitamin E | 2.1 % |
| Calcium | 8.3 % |
| Copper | 0.5 % |
| Folate | 7.8 % |
| Iron | 12.6 % |
| Magnesium | 0.5 % |
| Manganese | 24.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 0.0 % |
| Riboflavin | 26.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttery French Toast, with syrup (no kidding!)
View the full Buttery French Toast, with syrup (no kidding!) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttery French Toast, with syrup (no kidding!)
100 calories of Natures Own 24g of Whole Grain, 100% Whole Wheat, (1 serving)
34 calories of Maple Syrup, (0.66 tbsp)
16 calories of EggStarts, Southern Home, (0.13 cup)
13 calories of Land O Lakes Low Fat Half and Half, (1 tbsp)
1 calories of Butter Buds Sprinkles, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Buttery French Toast, with syrup (no kidding!)
100 calories of Natures Own 24g of Whole Grain, 100% Whole Wheat, (1 serving)
34 calories of Maple Syrup, (0.66 tbsp)
16 calories of EggStarts, Southern Home, (0.13 cup)
13 calories of Land O Lakes Low Fat Half and Half, (1 tbsp)
1 calories of Butter Buds Sprinkles, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)