Buttery French Toast, with syrup (no kidding!)

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 2.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 338.6 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Buttery French Toast, with syrup (no kidding!) calories by ingredient
Submitted by:


Wow, I needed this fix :) Enjoy! Wow, I needed this fix :) Enjoy!
Number of Servings: 1


    Natures Own 24g of Whole Grain, 100% Whole Wheat Bread, 1 slice
    Cinnamon, ground, a pinch
    Butter Buds Sprinkles, a dash
    EggStarts, Southern Home, 2 Tbsp
    Land O Lakes Low Fat Half and Half, 1 Tbsp
    Maple Syrup, 2 tsp


Mix egg substitute, low fat half and half, fake butter sprinkles, and cinnamon in a bowl.
Soak up mixture with slice of bread.
Spray a pan with canola oil, and cook slice on low for a few minutes until browned. Spray other side with canola spray, then turn and finish browning. Put 2 tsp of maple syrup on a plate and spread it around. Place french toast on top.
You can of course lower the stats by using different bread. This one has a great nutty texture for this dish, but has 100 cals a slice.
This is a single serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NINEOF12.

Rate This Recipe