Buttery French Toast, with syrup (no kidding!)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 164.6
- Total Fat: 2.3 g
- Cholesterol: 2.5 mg
- Sodium: 338.6 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.2 g
- Protein: 8.6 g
View full nutritional breakdown of Buttery French Toast, with syrup (no kidding!) calories by ingredient
Introduction
Wow, I needed this fix :) Enjoy! Wow, I needed this fix :) Enjoy!Number of Servings: 1
Ingredients
-
Natures Own 24g of Whole Grain, 100% Whole Wheat Bread, 1 slice
Cinnamon, ground, a pinch
Butter Buds Sprinkles, a dash
EggStarts, Southern Home, 2 Tbsp
Land O Lakes Low Fat Half and Half, 1 Tbsp
Maple Syrup, 2 tsp
Directions
Mix egg substitute, low fat half and half, fake butter sprinkles, and cinnamon in a bowl.
Soak up mixture with slice of bread.
Spray a pan with canola oil, and cook slice on low for a few minutes until browned. Spray other side with canola spray, then turn and finish browning. Put 2 tsp of maple syrup on a plate and spread it around. Place french toast on top.
You can of course lower the stats by using different bread. This one has a great nutty texture for this dish, but has 100 cals a slice.
This is a single serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.
Soak up mixture with slice of bread.
Spray a pan with canola oil, and cook slice on low for a few minutes until browned. Spray other side with canola spray, then turn and finish browning. Put 2 tsp of maple syrup on a plate and spread it around. Place french toast on top.
You can of course lower the stats by using different bread. This one has a great nutty texture for this dish, but has 100 cals a slice.
This is a single serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NINEOF12.