Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 123.8
Total Fat 4.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 10.2 mg
Sodium 668.9 mg
Potassium 456.5 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.3 g
Sugars 4.7 g
Protein 1.6 g
Vitamin A 229.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 38.5 %
Vitamin D 0.7 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 5.3 %
Folate 7.9 %
Iron 6.3 %
Magnesium 10.8 %
Manganese 13.9 %
Niacin 7.3 %
Pantothenic Acid 5.5 %
Phosphorus 4.8 %
Riboflavin 2.1 %
Selenium 1.2 %
Thiamin 7.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash-Apple Soup

View the full Butternut Squash-Apple Soup Recipe & Instructions
Submitted by: DABEAN003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash-Apple Soup

55 calories of Butternut Squash, (0.67 cup, cubes)

34 calories of Butter, salted, (0.33 tbsp)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

10 calories of Vegetable Broth, (0.67 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))


No nutrition or calorie comments found.