Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.2 mg |
| Sodium | 668.9 mg |
| Potassium | 456.5 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.7 g |
| Protein | 1.6 g |
| Vitamin A | 229.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 5.3 % |
| Folate | 7.9 % |
| Iron | 6.3 % |
| Magnesium | 10.8 % |
| Manganese | 13.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash-Apple Soup
View the full Butternut Squash-Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash-Apple Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
Calories per serving of Butternut Squash-Apple Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
34 calories of Butter, salted, (0.33 tbsp)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
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