Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 753.7 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.7 g |
| Protein | 16.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 15.4 % |
| Copper | 2.3 % |
| Folate | 1.0 % |
| Iron | 10.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Mexican Pizza
View the full Mama's Mexican Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Mexican Pizza
190 calories of Mama Mary's Thin&Crispy Pizza crust, 1/4 crust, (1 serving)
53 calories of Lightlife Smart Ground, 1/3 cup, (0.75 serving)
31 calories of rosarita refried beans, vegetarian, (0.13 cup)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of Mama's Mexican Pizza
190 calories of Mama Mary's Thin&Crispy Pizza crust, 1/4 crust, (1 serving)
53 calories of Lightlife Smart Ground, 1/3 cup, (0.75 serving)
31 calories of rosarita refried beans, vegetarian, (0.13 cup)
10 calories of Black Olives, (1.50 jumbo)
4 calories of Lawry's Taco Seasoning, (0.50 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)