Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 62.1 mg |
| Potassium | 312.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 17.5 g |
| Protein | 1.8 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 22.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 16.4 % |
| Copper | 4.2 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 6.2 % |
| Manganese | 5.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Banana Flaxseed Smoothie
View the full Watermelon Banana Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Banana Flaxseed Smoothie
75 calories of Kroger Whole Milk, (0.50 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
23 calories of Watermelon, (0.50 cup, balls)
15 calories of Hodgson Mill Milled Flax Seed, (0.50 tbsp)
Calories per serving of Watermelon Banana Flaxseed Smoothie
75 calories of Kroger Whole Milk, (0.50 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
23 calories of Watermelon, (0.50 cup, balls)
15 calories of Hodgson Mill Milled Flax Seed, (0.50 tbsp)