Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 44.8 mg |
| Sodium | 1,033.2 mg |
| Potassium | 131.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.3 % |
| Calcium | 27.5 % |
| Copper | 1.4 % |
| Folate | 0.7 % |
| Iron | 9.5 % |
| Magnesium | 3.8 % |
| Manganese | 0.7 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 9.9 % |
| Selenium | 11.7 % |
| Thiamin | 18.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandwich - Jambon et fromage, ham&cheese (elephants deli)
View the full Sandwich - Jambon et fromage, ham&cheese (elephants deli) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandwich - Jambon et fromage, ham&cheese (elephants deli)
120 calories of TJs Parbaked Ficelle, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Sandwich - Jambon et fromage, ham&cheese (elephants deli)
120 calories of TJs Parbaked Ficelle, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))
10 calories of Grey Poupon Dijon Mustard, (2 tsp)