Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 831.7 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 3.2 g |
| Protein | 9.0 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.2 % |
| Folate | 4.0 % |
| Iron | 4.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.0 % |
| Thiamin | 5.4 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOWER FAT STUFFED SOUP
View the full LOWER FAT STUFFED SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOWER FAT STUFFED SOUP
66 calories of Stove Top Stuffing Mix Cornbread (unprepaired), (0.33 cup)
63 calories of *Chicken Corn Chowder Soup (Campbells' Chunky), (2.67 oz)
30 calories of Kraft Singles American Cheese, (0.50 serving)
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.17 serving)
Calories per serving of LOWER FAT STUFFED SOUP
66 calories of Stove Top Stuffing Mix Cornbread (unprepaired), (0.33 cup)
63 calories of *Chicken Corn Chowder Soup (Campbells' Chunky), (2.67 oz)
30 calories of Kraft Singles American Cheese, (0.50 serving)
30 calories of Kraft 2% Sharp Cheddar Cheese, (0.33 oz)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Olive Oil Pam (0.5g = 0.6sec spray), (0.17 serving)
Nutrition & Calorie Comments