LOWER FAT STUFFED SOUP
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 196.5
- Total Fat: 8.2 g
- Cholesterol: 25.0 mg
- Sodium: 831.7 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 1.1 g
- Protein: 9.0 g
View full nutritional breakdown of LOWER FAT STUFFED SOUP calories by ingredient
Introduction
this recipe came from my GT EXPRESS 101 cookbook, and I love it!! but i wanted to make it healthier, and also offer a way to cook it even if you don't have a GT EXPRESS machine. makes a good side dish or easy main meal. you can use corn chowder without chicken for vegetarian prep. omitting the topping reduces fat and calories even further. this recipe came from my GT EXPRESS 101 cookbook, and I love it!! but i wanted to make it healthier, and also offer a way to cook it even if you don't have a GT EXPRESS machine. makes a good side dish or easy main meal. you can use corn chowder without chicken for vegetarian prep. omitting the topping reduces fat and calories even further.Number of Servings: 6
Ingredients
-
*Chicken Corn Chowder Soup (Campbells' Chunky), 16 oz (whole can)
*Kraft 2% Sharp Cheddar Cheese, 2 oz (1/4 cup shreds)
*Kraft Singles American Cheese, 3 serving (3 slices cut in half) -- OPTIONAL
*Olive Oil Pam (0.5g = 0.6sec spray), for the pan
Pepper, black, 1 tsp -- OPTIONAL
*Stove Top Stuffing Mix Cornbread (unprepared), 2 cup (whole box, dry )
Directions
in a medium sized bowl, combine the whole can of the chunky chicken corn chowder soup, the shredded cheese, and the box of dry stuffing mix (i like cornbread or sourdough flavor).
mix well until all the stuffing cubes are moistened. add the pepper and mix thoroughly again (cuts the saltiness of the stuffing seasoning, omit if you want).
spray your GT express with cooking spray and load both sides full, pressing down firmly, and cook approximately 5 to 10 minutes. Repeat two more times. top with half american cheese slice if desired. (six total servings)
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spray cookie sheet with cooking spray, and form the stuffing mixture into 6 football shaped mounds, bake at 350 for 20 minutes, until lightly browned and bubbly. remove from oven and top with american cheese slice, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSOGIRL.
mix well until all the stuffing cubes are moistened. add the pepper and mix thoroughly again (cuts the saltiness of the stuffing seasoning, omit if you want).
spray your GT express with cooking spray and load both sides full, pressing down firmly, and cook approximately 5 to 10 minutes. Repeat two more times. top with half american cheese slice if desired. (six total servings)
--- or ----
spray cookie sheet with cooking spray, and form the stuffing mixture into 6 football shaped mounds, bake at 350 for 20 minutes, until lightly browned and bubbly. remove from oven and top with american cheese slice, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user CCSOGIRL.
