Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 71.1 mg |
| Sodium | 728.5 mg |
| Potassium | 328.8 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 25.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 38.6 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 13.6 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.0 % |
| Calcium | 18.6 % |
| Copper | 4.1 % |
| Folate | 3.3 % |
| Iron | 16.6 % |
| Magnesium | 5.9 % |
| Manganese | 1.8 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 15.9 % |
| Selenium | 23.9 % |
| Thiamin | 4.4 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Taco Bake
View the full Beef Taco Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Taco Bake
240 calories of Ground beef, lean, (3.20 oz)
132 calories of Flour Tortilla, soft taco sized (La Banderita), (1.20 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Milk, nonfat, (0.15 cup)
8 calories of Hunts Tomatoe Paste, (0.60 tbsp)
6 calories of Onions, raw, (0.10 large)
Calories per serving of Beef Taco Bake
240 calories of Ground beef, lean, (3.20 oz)
132 calories of Flour Tortilla, soft taco sized (La Banderita), (1.20 serving)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Milk, nonfat, (0.15 cup)
8 calories of Hunts Tomatoe Paste, (0.60 tbsp)
6 calories of Onions, raw, (0.10 large)
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