Beef Taco Bake

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 432.1
  • Total Fat: 20.8 g
  • Cholesterol: 71.1 mg
  • Sodium: 728.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Beef Taco Bake calories by ingredient



Number of Servings: 5

Ingredients

    half large onion, chopped
    1lb. lean ground beef
    1 can diced tomatoes (with chilies), drained
    3T tomato paste
    .75c skim milk
    6 flour tortillas cut into 1-inch pieces
    .5c shredded cheese

Directions

Saute onion and beef. Drain fat. Add tomatoes, paste and milk. Stir until combined. Add cheese and tortilla pieces. Pour into 2Qt casserole, greased, and bake covered for 20-25 minutes until bubbling. Serve with low fat sour cream, salsa and more cheese as desired. Makes 5-6 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user NDS117.