Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 15.4 mg
Sodium 354.0 mg
Potassium 265.9 mg
Total Carbohydrate 35.9 g
Dietary Fiber 5.7 g
Sugars 2.9 g
Protein 12.9 g
Vitamin A 44.2 %
Vitamin B-12 1.1 %
Vitamin B-6 9.4 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 9.9 %
Copper 7.4 %
Folate 21.7 %
Iron 17.5 %
Magnesium 6.3 %
Manganese 15.1 %
Niacin 20.1 %
Pantothenic Acid 3.6 %
Phosphorus 12.6 %
Riboflavin 12.9 %
Selenium 15.1 %
Thiamin 23.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Penne stroganoff

View the full Turkey Penne stroganoff Recipe & Instructions
Submitted by: BKREED1960
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Penne stroganoff

90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

29 calories of Turkey (light meat), (0.13 cup, chopped or diced)

28 calories of Cream of Mushroom Soup, (0.13 cup)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Poultry seasoning, (0.50 tbsp)

3 calories of Sage, ground, (0.50 tbsp)


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