Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 354.0 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 12.9 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.9 % |
| Copper | 7.4 % |
| Folate | 21.7 % |
| Iron | 17.5 % |
| Magnesium | 6.3 % |
| Manganese | 15.1 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 12.9 % |
| Selenium | 15.1 % |
| Thiamin | 23.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Penne stroganoff
View the full Turkey Penne stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Penne stroganoff
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
28 calories of Cream of Mushroom Soup, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Poultry seasoning, (0.50 tbsp)
3 calories of Sage, ground, (0.50 tbsp)
Calories per serving of Turkey Penne stroganoff
90 calories of Ronzoni, Whole Wheat Penne Rigate, (1 oz)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
29 calories of Turkey (light meat), (0.13 cup, chopped or diced)
28 calories of Cream of Mushroom Soup, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Poultry seasoning, (0.50 tbsp)
3 calories of Sage, ground, (0.50 tbsp)
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