Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 238.6
Total Fat 11.5 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.0 g
Cholesterol 59.2 mg
Sodium 125.1 mg
Potassium 165.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 1.9 g
Sugars 8.7 g
Protein 3.1 g
Vitamin A 184.8 %
Vitamin B-12 0.8 %
Vitamin B-6 6.6 %
Vitamin C 17.0 %
Vitamin D 1.0 %
Vitamin E 2.3 %
Calcium 4.0 %
Copper 8.5 %
Folate 3.6 %
Iron 4.8 %
Magnesium 3.8 %
Manganese 21.7 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 4.4 %
Riboflavin 6.4 %
Selenium 3.0 %
Thiamin 6.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yummy Sweet Potato Casserole

View the full Yummy Sweet Potato Casserole Recipe & Instructions
Submitted by: SCIGEEK
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yummy Sweet Potato Casserole

46 calories of Sweet potato, (0.33 cup, cubes)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

14 calories of Flour, white, (0.03 cup)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Made this for Thanksgiving. I cut the white sugar by 1/3 (was still very sweet) and browned some marshmallows on top. It was a hit! Doubling recipe? Double cooking time and reduce temperature by 15*. Add marshmallows if using and return to oven to brown.Will make again next year! Submitted by:
MISSUSKILO

(12/1/13)
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