Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.2 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 55.1 mg |
| Sodium | 870.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.7 g |
| Protein | 22.1 g |
| Vitamin A | 73.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 182.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Exploding Skillet Quesadilla
View the full Exploding Skillet Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Exploding Skillet Quesadilla
150 calories of Flour tortilla, Mission, "medium - soft taco" 1 tortilla, (49 gram(s))
110 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Chicken, Harvestland Grilled Chicken Breast Strips, 3oz, (0.67 serving)
16 calories of Onion - raw, (0.25 cup)
15 calories of Red Bell Pepper, Raw, Chopped, (0.25 cup)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
Calories per serving of Exploding Skillet Quesadilla
150 calories of Flour tortilla, Mission, "medium - soft taco" 1 tortilla, (49 gram(s))
110 calories of Publix Four Cheese Mexican Blend Shredded Cheese, (0.25 cup)
60 calories of Chicken, Harvestland Grilled Chicken Breast Strips, 3oz, (0.67 serving)
16 calories of Onion - raw, (0.25 cup)
15 calories of Red Bell Pepper, Raw, Chopped, (0.25 cup)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
Nutrition & Calorie Comments