Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 37.1 mg
Potassium 126.7 mg
Total Carbohydrate 39.1 g
Dietary Fiber 5.5 g
Sugars 14.1 g
Protein 7.8 g
Vitamin A 2.4 %
Vitamin B-12 1.7 %
Vitamin B-6 0.4 %
Vitamin C 16.1 %
Vitamin D 0.8 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 0.1 %
Folate 1.3 %
Iron 11.9 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 4.2 %
Selenium 1.9 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Frog Eye Salad

View the full Mock Frog Eye Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Frog Eye Salad

109 calories of Bob's Red Mill Quinoa (dry), (0.17 cup)

43 calories of Dole 'Crushed Pineapple' 100% pineapple juice (no sugar), (0.31 cup)

24 calories of Kraft Cool Whip FREE (Fat Free Whipped Topping), (3.17 tbsp)

18 calories of Protein Powder-Vanilla-Body Fortress Super Advanced Whey Protein, (0.13 serving)

15 calories of Great Value Fruit Cocktail (with Splenda), (0.15 cup)

6 calories of Dole Mandarin Oranges, (0.04 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Lemon Juice, (0.03 fl oz)

0 calories of Splenda, (2 tsp)


No nutrition or calorie comments found.