Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.6
Total Fat 32.4 g
Saturated Fat 13.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.6 g
Cholesterol 514.6 mg
Sodium 1,067.3 mg
Potassium 140.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.0 g
Sugars 0.8 g
Protein 28.0 g
Vitamin A 23.5 %
Vitamin B-12 22.4 %
Vitamin B-6 7.4 %
Vitamin C 2.0 %
Vitamin D 9.9 %
Vitamin E 8.4 %
Calcium 20.9 %
Copper 5.4 %
Folate 11.9 %
Iron 14.4 %
Magnesium 3.1 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 14.9 %
Phosphorus 19.9 %
Riboflavin 29.1 %
Selenium 46.6 %
Thiamin 4.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham & Cheese Omelette

View the full Turkey Ham & Cheese Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham & Cheese Omelette

187 calories of Omelet (egg), (2 large)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

60 calories of Jennie-O Extra Lean Turkey Ham, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)


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