Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 538.3 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 97.6 mg |
| Sodium | 183.9 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 26.1 g |
| Protein | 4.1 g |
| Vitamin A | 240.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 30.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.0 % |
| Calcium | 6.0 % |
| Copper | 3.8 % |
| Folate | 3.1 % |
| Iron | 9.1 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.5 % |
| Selenium | 8.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Senator Russell's Sweet Potato Dish
View the full Senator Russell's Sweet Potato Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Senator Russell's Sweet Potato Dish
190 calories of bruce's canned yams, (1 serving)
91 calories of Brown Sugar, (0.11 cup, packed)
86 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.43 oz)
65 calories of Butter, salted, (0.04 cup)
65 calories of Butter, salted, (0.04 cup)
27 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.29 oz)
21 calories of Egg, fresh, whole, raw, (0.29 large)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Senator Russell's Sweet Potato Dish
190 calories of bruce's canned yams, (1 serving)
91 calories of Brown Sugar, (0.11 cup, packed)
86 calories of Fisher Chef's Naturals Pecan Chips (chopped pecans) 1 oz = about .25 cup, (0.43 oz)
65 calories of Butter, salted, (0.04 cup)
65 calories of Butter, salted, (0.04 cup)
27 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.29 oz)
21 calories of Egg, fresh, whole, raw, (0.29 large)
9 calories of Flour, white, (0.02 cup)