Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.0
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 10.1 mg
Sodium 979.4 mg
Potassium 141.4 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 5.4 g
Vitamin A 30.4 %
Vitamin B-12 6.1 %
Vitamin B-6 3.4 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 10.2 %
Copper 12.8 %
Folate 2.9 %
Iron 2.5 %
Magnesium 2.6 %
Manganese 6.5 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 13.4 %
Riboflavin 2.9 %
Selenium 8.3 %
Thiamin 2.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lobster Soup

View the full Lobster Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lobster Soup

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

13 calories of Kraft Free American Cheese Singles, (0.50 slice)

11 calories of Northern Lobster, (0.08 cup)

10 calories of White Rice, long grain, cooked, (0.05 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Savory, ground, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.33 tsp)


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