Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 302.5 mg |
| Potassium | 36.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.7 g |
| Protein | 1.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 4.2 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.9 % |
| Calcium | 2.8 % |
| Copper | 5.3 % |
| Folate | 26.6 % |
| Iron | 21.7 % |
| Magnesium | 3.2 % |
| Manganese | 12.7 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.9 % |
| Riboflavin | 13.8 % |
| Selenium | 2.1 % |
| Thiamin | 13.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100-calorie chex mix
View the full 100-calorie chex mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100-calorie chex mix
26 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.57 serving)
25 calories of Corn Chex Cereal, (0.21 cup (1 serving))
23 calories of Kellogg's Crispix Cereal, (0.21 cup (1 serving))
19 calories of Planters NUT-rition - South Beach Diet Recommended Mix, (0.11 serving)
8 calories of Hard Pretzels, (0.07 oz)
1 calories of Worchestire Sauce, (0.29 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Garlic Salt - Lawry's, (0.09 tsp)
Calories per serving of 100-calorie chex mix
26 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.57 serving)
25 calories of Corn Chex Cereal, (0.21 cup (1 serving))
23 calories of Kellogg's Crispix Cereal, (0.21 cup (1 serving))
19 calories of Planters NUT-rition - South Beach Diet Recommended Mix, (0.11 serving)
8 calories of Hard Pretzels, (0.07 oz)
1 calories of Worchestire Sauce, (0.29 serving)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Garlic Salt - Lawry's, (0.09 tsp)
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