Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 58.8 mg |
| Sodium | 233.7 mg |
| Potassium | 553.9 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.5 g |
| Protein | 30.6 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 89.1 % |
| Vitamin D | 6.0 % |
| Vitamin E | 6.4 % |
| Calcium | 14.1 % |
| Copper | 4.6 % |
| Folate | 23.0 % |
| Iron | 16.0 % |
| Magnesium | 10.3 % |
| Manganese | 15.9 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 13.5 % |
| Selenium | 32.3 % |
| Thiamin | 14.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Joetta's Pierogie Chicken Soup
View the full Joetta's Pierogie Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Joetta's Pierogie Chicken Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
100 calories of Poppy's Polish Style Pierogies, Potato & Cheddar, (6 pierogies), (0.40 serving)
46 calories of Flour, white, (0.10 cup)
25 calories of Carnation Fat Free Evaporated Milk (2 Tbsp), (2 tbsp)
20 calories of Broccoli, frozen, (68 grams)
18 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
Calories per serving of Joetta's Pierogie Chicken Soup
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
100 calories of Poppy's Polish Style Pierogies, Potato & Cheddar, (6 pierogies), (0.40 serving)
46 calories of Flour, white, (0.10 cup)
25 calories of Carnation Fat Free Evaporated Milk (2 Tbsp), (2 tbsp)
20 calories of Broccoli, frozen, (68 grams)
18 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.40 serving)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Garlic, (0.60 cloves)
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