Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 67.8 mg |
| Sodium | 67.5 mg |
| Potassium | 322.9 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 23.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.2 % |
| Copper | 3.0 % |
| Folate | 0.9 % |
| Iron | 5.0 % |
| Magnesium | 4.7 % |
| Manganese | 0.8 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.3 % |
| Selenium | 52.7 % |
| Thiamin | 51.8 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pork Chop ( 3 oz)
View the full Baked Pork Chop ( 3 oz) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pork Chop ( 3 oz)
169 calories of Pork Chops (pork loin), roasted, (3 oz)
3 calories of Great Value Finely Shredded Parmesan Cheese, (0.01 cup)
2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Baked Pork Chop ( 3 oz)
169 calories of Pork Chops (pork loin), roasted, (3 oz)
3 calories of Great Value Finely Shredded Parmesan Cheese, (0.01 cup)
2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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