Baked Pork Chop ( 3 oz)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 8.1 g
  • Cholesterol: 67.8 mg
  • Sodium: 67.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Baked Pork Chop ( 3 oz) calories by ingredient
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Submitted by: LVNG4ME

Number of Servings: 1


    *Pork Chops (pork loin), roasted, 3 oz (remove)
    Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
    Garlic powder, .13 tsp (remove)
    *Pam Cooking Spray - 1/3 Sec Spray, 1 serving (remove)
    *Great Value Finely Shredded Parmesan Cheese, 0.01 cup (remove)


spray thawed pork chop with PAM non-stick cooking spray. Sprinkle desired amount of salt, pepper, Mrs. Dash, and garlic powder onto chop. Sprinkle chop with 1/2 teaspoon of finely shredded parmesan cheese. Bake in 425 oven for 20 - 25 minutes.

1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user AFMAMA1.

TAGS:  Beef/Pork |

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