Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 910.1 mg |
| Potassium | 914.9 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 6.3 g |
| Protein | 3.9 g |
| Vitamin A | 381.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 82.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 14.9 % |
| Copper | 10.8 % |
| Folate | 15.0 % |
| Iron | 12.8 % |
| Magnesium | 22.5 % |
| Manganese | 36.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 16.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut and Acorn Squash Soup- 2 cups
View the full Roasted Butternut and Acorn Squash Soup- 2 cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut and Acorn Squash Soup- 2 cups
103 calories of Butternut Squash, (1.25 cup, cubes)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Lime Juice, (0.38 lime yields)
3 calories of Garlic, (0.63 cloves)
1 calories of Ginger Root (Fresh), (0.19 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.19 tsp)
Calories per serving of Roasted Butternut and Acorn Squash Soup- 2 cups
103 calories of Butternut Squash, (1.25 cup, cubes)
30 calories of Imagine Organic Vegetable Broth, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Squash, winter, acorn, raw, (0.25 cup, cubes)
13 calories of Maple Syrup, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
4 calories of Lime Juice, (0.38 lime yields)
3 calories of Garlic, (0.63 cloves)
1 calories of Ginger Root (Fresh), (0.19 tbsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.19 tsp)
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