Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 116.3 mg |
| Sodium | 690.4 mg |
| Potassium | 1,049.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 10.6 g |
| Sugars | 1.5 g |
| Protein | 10.6 g |
| Vitamin A | 489.6 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 88.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 18.3 % |
| Copper | 12.8 % |
| Folate | 19.9 % |
| Iron | 16.4 % |
| Magnesium | 26.6 % |
| Manganese | 35.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.4 % |
| Selenium | 14.0 % |
| Thiamin | 18.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup with Goat Cheese Flan
View the full Butternut Squash Soup with Goat Cheese Flan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup with Goat Cheese Flan
136 calories of Butternut Squash, (340.25 grams)
70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Butternut Squash Soup with Goat Cheese Flan
136 calories of Butternut Squash, (340.25 grams)
70 calories of Silver Goat Garlic & Herb Goat Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.25 small)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.75 tsp)
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