Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.6
Total Fat 6.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 21.4 mg
Sodium 251.3 mg
Potassium 478.9 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.5 g
Sugars 2.6 g
Protein 8.3 g
Vitamin A 20.5 %
Vitamin B-12 4.2 %
Vitamin B-6 16.7 %
Vitamin C 58.8 %
Vitamin D 4.4 %
Vitamin E 3.8 %
Calcium 18.8 %
Copper 9.9 %
Folate 13.3 %
Iron 3.6 %
Magnesium 8.8 %
Manganese 10.2 %
Niacin 6.7 %
Pantothenic Acid 8.4 %
Phosphorus 16.7 %
Riboflavin 10.2 %
Selenium 5.5 %
Thiamin 7.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Twice baked potato with broccoli

View the full Twice baked potato with broccoli Recipe & Instructions
Submitted by: EMI101908
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Twice baked potato with broccoli

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

57 calories of Cheddar Cheese, (0.50 oz)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

13 calories of Milk, 1%, (0.13 cup)


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