Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 151.8
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.9 mg
Sodium 1,624.3 mg
Potassium 495.6 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.9 g
Sugars 9.3 g
Protein 7.7 g
Vitamin A 10.8 %
Vitamin B-12 2.3 %
Vitamin B-6 1.2 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.0 %
Copper 0.7 %
Folate 0.3 %
Iron 18.3 %
Magnesium 0.4 %
Manganese 2.2 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.9 %
Riboflavin 1.0 %
Selenium 2.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White, Black, and Red All Over Soup

View the full White, Black, and Red All Over Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White, Black, and Red All Over Soup

74 calories of Bush's Best Black Beans, (70.83 grams)

43 calories of Del Monte Fresh Cut Whole Kernel White Corn, (72 grams)

17 calories of Muir Glen Fire Roasted Diced Tomaotes with Green Chilies, (68.50 grams)

10 calories of Hunts 100% Natural Tomato Sauce w/garlic, (0.17 cup)

6 calories of Swanson Chicken Broth 99% Fat Free, (68.50 grams)

1 calories of Chili powder, (0.17 tsp)

0 calories of Cumin - ground (1 tsp), (0.17 tsp)


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