White, Black, and Red All Over Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 1.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,624.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.7 g

View full nutritional breakdown of White, Black, and Red All Over Soup calories by ingredient


Introduction

A fast, comforting dinner when the weather is cold and you are really short on time. A fast, comforting dinner when the weather is cold and you are really short on time.
Number of Servings: 6

Ingredients

    1 (14.5 oz) can White Kernel Corn, rinsed and drained
    1 (15.5 oz) can Black Beans, rinsed and drained
    1 (14.5 oz) can Muir Glen Fire Roasted Diced Tomatoes with Green Chilies
    1 (14.5 oz) can fat-free Chicken Broth (use vegetable broth for vegetarian/vegan version)
    1 (8oz) can Hunt's Tomato Sauce with Garlic
    1 tsp ground cumin
    1 tsp chili powder
    fresh grated black pepper
    fresh chopped cilantro (garnish)

Directions

Combine ingredients in a 3 qt saucepan. Heat on medium heat until ingredients are throroughly heated.

Number of Servings: 6

Recipe submitted by SparkPeople user BACIBABY.