Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 131.0
Total Fat 10.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 21.7 mg
Sodium 82.0 mg
Potassium 134.5 mg
Total Carbohydrate 4.2 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Protein 5.0 g
Vitamin A 16.7 %
Vitamin B-12 11.6 %
Vitamin B-6 5.4 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.1 %
Copper 3.8 %
Folate 2.9 %
Iron 4.8 %
Magnesium 3.3 %
Manganese 14.6 %
Niacin 8.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.9 %
Riboflavin 3.8 %
Selenium 6.0 %
Thiamin 2.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dolmades with ground beef

View the full Dolmades with ground beef Recipe & Instructions
Submitted by: WSCARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dolmades with ground beef

78 calories of Ground beef, (0.89 oz)

19 calories of Olive Oil, (0.01 cup)

8 calories of White Rice, long grain, cooked, (0.04 cup)

8 calories of Pine Nuts, (0.14 tbsp)

3 calories of Grape Leaves, (1 leaf)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lemon Juice, (0.11 lemon yields)

1 calories of Canned Tomatoes, (0.04 can)

1 calories of Garlic, (0.17 clove)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)


No nutrition or calorie comments found.