Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 73.9 mg |
| Sodium | 287.4 mg |
| Potassium | 500.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.7 g |
| Protein | 33.7 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 31.5 % |
| Copper | 3.7 % |
| Folate | 7.1 % |
| Iron | 14.0 % |
| Magnesium | 9.5 % |
| Manganese | 31.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.5 % |
| Riboflavin | 23.5 % |
| Selenium | 7.9 % |
| Thiamin | 7.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Breakfast Shake
View the full Raspberry Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Breakfast Shake
130 calories of GNC Pro PerformanceŽ 100% Whey Protein - serving size, (31 gram(s))
113 calories of Quaker Oatmeal 1-Minute Quick Oats, (30 gram(s))
83 calories of Milk, nonfat, (1 cup)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Raspberry Breakfast Shake
130 calories of GNC Pro PerformanceŽ 100% Whey Protein - serving size, (31 gram(s))
113 calories of Quaker Oatmeal 1-Minute Quick Oats, (30 gram(s))
83 calories of Milk, nonfat, (1 cup)
30 calories of Raspberries, (0.50 cup)