Raspberry Breakfast Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 358.4
- Total Fat: 5.5 g
- Cholesterol: 73.9 mg
- Sodium: 287.4 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 8.2 g
- Protein: 33.7 g
View full nutritional breakdown of Raspberry Breakfast Shake calories by ingredient
Introduction
Quick Breakfast Shake Quick Breakfast ShakeNumber of Servings: 1
Ingredients
-
1 Cup Nonfat Milk
0.5 Cup of Quaker 1-Minuted Quick Oats (cooked in water)
1 Scoop Whey Protien Powder (flavor to taset)
0.5 Cup Raspberries (frozen or fresh)
Ice Cubes (6-10)
Water (as needed)
Directions
Combine Milk, Cooked Oatmeal, Whey Protein powder, Raspberries, and Ice in blender (I prefer a Smoothie Maker for its Ice chopping ability)
add warter as needed to make 32oz.
Blend until Smooth. (Makes 1 32oz shake)
If smaller shake is desired pour reminder into resealable bottle and refrigerate it for later.
Number of Servings: 1
Recipe submitted by SparkPeople user GONZOB.
add warter as needed to make 32oz.
Blend until Smooth. (Makes 1 32oz shake)
If smaller shake is desired pour reminder into resealable bottle and refrigerate it for later.
Number of Servings: 1
Recipe submitted by SparkPeople user GONZOB.